Licensed Psychologist • Online & In-Person

Therapy that feels safe, calm & human.

I help ambitious adults and couples navigate anxiety, burnout and relationship patterns—without judgement, labels or pressure. Just honest, steady support.

Limited new clients for 2026 100% confidential & secure
Schedule a 20-min discovery call View therapy specializations
Therapist in a calm office
“We move at your pace. No pressure, no rush.”
*Representative stock image. For privacy, client images are never used.

Meet Dr. Aanya Mehra

Therapist, psychologist and quiet partner in your inner work.

10+ years of experience supporting working professionals, founders and couples through anxiety, stress, identity shifts and life transitions.

My style is warm, steady and grounded. I blend evidence-based approaches (CBT, ACT, attachment-based work) with trauma-informed care to create a space where you can breathe, pause and actually hear yourself think.

You don’t have to “fix everything” before asking for help. You simply need to show up as you are. We take it from there, together—one honest conversation at a time.

Calm therapy space

Therapy Focus Areas

Gentle, clear support for the parts of life that feel loud, confusing or heavy.

In-person sessions • Online video sessions • English & Hindi

Anxiety & Overthinking

Tools to calm your nervous system, understand triggers and step out of constant “what if” loops without forcing positive thinking.

Learn to respond, not just react.

Burnout & Work Stress

Space to unpack performance pressure, boundaries, guilt and imposter feelings so work doesn’t quietly consume your entire life.

Ambition without self-erasure.

Relationships & Attachment

Explore patterns in intimacy, conflict and closeness. Build healthier communication and secure, respectful connection.

Understand your patterns, not your “faults”.

Self-Esteem & Identity

Rebuild the relationship you have with yourself, your body and your story—beyond comparison and old narratives.

A quieter, kinder inner voice.

Grief & Life Transitions

Support through loss, breakups, relocation and other endings that shift how you see the world—and yourself.

You don’t have to “move on” on a deadline.

Couples & Premarital

Calm, structured conversations to understand each other’s needs, repair trust and build a relationship that feels like a team.

Less score-keeping, more partnership.

How We’ll Work Together

A calm, structured process—designed so you always know what’s happening and why.

1. Discovery Call (20 mins)

A brief call to understand what you’re looking for, clarify expectations and see if we’re a good fit. No pressure to commit.

2. Foundation Sessions

First 2–3 sessions focus on your story, current challenges, history and goals. We move slowly so you don’t feel overwhelmed.

3. Tailored Plan

Together we agree on a plan: frequency, focus areas and therapeutic approaches. You can ask questions at every step.

4. Ongoing Support

Regular sessions with tools, reflections and gentle challenges. The aim is not perfection, but sustainable, realistic change.

*If at any point another specialist would support you better, we’ll discuss referrals openly and transparently.

Journaling and reflection

Gentle structure, clear boundaries and flexible pacing—so therapy feels like a calm routine, not another performance review.

What Clients Say

Names and details are changed to protect confidentiality, but the experiences are real.

“For the first time, I didn’t feel like I had to minimise my stress to be taken seriously. Our sessions became the one hour of my week where I could stop pretending I was fine.”

— M., Product Manager, 29
Anxiety • Burnout • Boundaries

“We came in thinking couples therapy was only for people on the edge of breakup. It actually became the place where we finally learned how to listen without defending.”

— S & R, Married 4 years
Communication • Trust • Teamwork

“She never rushed me into ‘solutions’. Somehow the small shifts we made week by week added up to me actually liking the person in the mirror again.”

— A., Founder, 32
Self-esteem • Identity • Grief

Fees & Booking

Transparent pricing, flexible formats. Once you reach out, you’ll hear back within one working day.

*All fees are indicative. Concession slots are reserved for students and those in financial transition.
  • Individual Session (50 mins)
    ₹2,000–₹3,000 per session (sliding scale)
  • Couples Session (75 mins)
    ₹3,500–₹4,500 per session
  • Discovery Call (20 mins)
    Complimentary, online only

Sessions are currently available Mon–Sat, 11am–8pm IST. Online sessions are hosted via secure, encrypted platforms only.

This form is encrypted, but please avoid sharing very sensitive details here. We’ll talk more safely in session.

You’ll receive a response within one working day with next steps and available time slots.